Postnatal class
MUMMY & BABY PILATES FUSION
A class for postnatal mums and pre-crawler babies combining Pilates and Yoga moves to strengthen core, pelvic floor and posture.
Thursdays: 10.45am-11.30pm
Venue: Twyford Youth Centre, 3 Loddon Hall Road, Twyford, Berkshire, RG10 9JA
Free onsite parking available
Pre-booking via email is essential.
Postnatal and beyond
INTERMEDIATE PILATES FUSION
A class for those 8 months postnatal and beyond. Focusing on continuing to strengthen the core and pelvic floor but with more challenging full body sequences. Prior experience in Pilates/Yoga needed.
Adhoc virtual courses throughout the year. Please email for next course information.
Live virtually via Zoom
121 & SMALL GROUP SESSIONS
If the class times above don't suit you or your family, Fit Mums Berkshire can offer a live virtual session.
We can provide virtual individual or small group sessions whether you are prenatal, postnatal or beyond. Please contact us to discuss your requirements and for more information.
Pre & postnatal class
PRE & POSTNATAL PILATES FUSION
Class for mums to be and postnatal mums combining Yoga and Pilates moves to coordinate physical movement, breathe and balance in the body. Helping you feel strong and prepare for birth and the challenges of motherhood.
Adhoc courses throughout the year in Twyford area
Please email for next
