Pre & postnatal class
PRE & POSTNATAL PILATES FUSION
Class for mums to be and postnatal mums combining Yoga and Pilates moves to coordinate physical movement, breathe and balance in the body. Helping you feel strong and prepare for birth and the challenges of motherhood.
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Wednesdays: 19.30-20.30
Loddon Hall, Loddon Hall Road, Twyford, Berks, RG10 9JA
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Free onsite parking available
Postnatal and beyond
INTERMEDIATE PILATES FUSION
A class for those 8 months postnatal and beyond. Focusing on continuing to strengthen the core and pelvic floor but with more challenging full body sequences. Prior experience in Pilates/Yoga needed.
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Tuesdays: 19.30-20.15
Live virtually via Zoom
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121 & SMALL GROUP SESSIONS
If the class times above don't suit you or your family, Fit Mums Berkshire can offer a live virtual session.
We can provide virtual individual or small group sessions whether you are prenatal, postnatal or beyond. Please contact us to discuss your requirements and for more information.
