ABOUT ME

Zoe is a professionally trained dancer and dance teacher who moved into the fitness industry in 2006 after attending fitness classes herself and discovering the benefits to both mind and body.

 

Zoe graduated from Stella Mann Performing Arts College with certificates in Professional Musical Theatre and ISTD Foundation Dance Instruction. 

 

After attending various classes during a period of injury when working as a professional performer, Zoe decided to train as a Body Balance Instructor. This led onto qualifications in Pilates, Freestyle Fitness Yoga, Aerobics, Zumba, Kettlebells and Pre & Postnatal exercise.

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Zoe has over 18 years experience teaching classes both independently and in gyms and corporate offices around the Berkshire area. Her  Pilates fusion classes have been nominated and won various local awards.

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Zoe now specialises and focuses her time as a pre and postnatal specialist having taken additional qualifications in Prenatal & Postnatal Pilates, Prenatal & Postnatal Yoga and Diastasis Recti management. 

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In 2022 Zoe was invited to join the Carifit team as their Pilates and core specialist. Zoe created and filmed over 30 Pre and postnatal workouts for their fitness app available worldwide.

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Zoe has also contributed her fitness expertise to bestselling motherhood book "The Making of You" by Made in Chelsea's Binky Felstead.

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What Zoe says...

"I found it hard to find classes for me to attend whilst pregnant that were appropriate but still challenged and interested me. Then once I had my baby in 2017 I found a lack of classes that focused both on my recovery and where I could attend with my baby. I set up Fit Mums Berkshire for other women to exercise safely and effectively and enjoy this special time with their bump or baby."